As you settle into this moment, allow yourself to create a cozy and safe space. Find a comfortable position, whether seated or lying down, and gently close your eyes. Take a deep breath in, feeling the air fill your lungs, and then slowly exhale, letting go of the day’s tension. Picture the weight of the world gradually lifting from your shoulders, each breath guiding you to a calmer, gentler place. This time is for you—to pause, to acknowledge the strength it took to hold space for others, and to honor your own journey. With each inhale, invite in a sense of peace and warmth; with each exhale, release what no longer serves you. You’re here, you’ve shown up, and now it’s time to return to the essence of who you are, safe and grounded. Let the soothing guidance lead you into a meditation where you can gently release and find your center once again.