Welcome, everyone, to this moment of restoration and inner peace. As we begin our meditation, I invite you to bring your awareness gently inward. This time is for you—a sacred pause amidst the demands of life and the weight of the stories you’ve encountered.

Take a moment to settle into your space. Let your shoulders drop away from your ears and allow your jaw to unclench, releasing any tension that has seeped in. Remember, you have shown up today not only for others but also for yourself. By being a compassionate presence in the midst of someone else’s pain, you have demonstrated incredible strength and empathy. Recognize that today, you have taken a brave step into vulnerability and connection.  Let’s now enter this space of reflection and healing together.