Family & Relationship Strain
Activity Instructions:
Push play to hear a story based on real struggles police officers have faced on the job.
After the story, you’ll see a reflection question.
Select the “Yes” or “Not Really” icon based on how you’re feeling in that moment.
On the next page, press play again to hear a follow-up message created just for you.
Then, take your time moving through the activities, one at a time, at your own pace.
They’re here to support you and help you reset from everything you’ve been carrying.
You matter. And this time is for you.
Have you ever felt the strain between the job and your home life, like the people you love are getting what’s left of you, not the best of you?
Have you ever felt like something from the job followed you home quietly and/or heavily, even if you never said a word about it?