Post-Shift Meditation
A guided meditation to help you slow down after shift and transition out of work mode. This exercise is designed to help your mind and body begin settling before you move into the rest of your night.
Best used: after shift, in the driveway, before walking into the house, before bed, or anytime you need help mentally leaving work mode behind.
Before You Press Play
1. Sit somewhere you can stay still for a few minutes.
2. Put both feet on the floor.
3. Let your shoulders drop naturally.
4. You do not need to carry the pace of the shift into the rest of your night.
5. Press play and let the audio guide the transition.
After the Meditation
Take a moment before moving into the next part of your night. Notice if your breathing feels slower, your body feels less tense, or your mind feels a little quieter than it did a few minutes ago.
What This Meditation Helps With
Step out of work mode
Helps your mind and body begin slowing down after shift.
Reduce Carryover
Supports leaving work stress at work instead of bringing it home.
Transition with intention
Helps you move into the next part of your night with more control and awareness.