Sleep Reset
If your mind or body is still on shift, start here. This guided reset helps slow things down enough to give sleep a chance.
Best used: At night when you feel tired but wired, restless, tense, or unable to shut your mind off.
Before You Press Play
1. Get into position.
Lie down or sit back in a way that feels supported.
2. Set the room up for sleep.
Dim the lights, silence notifications, and lower the stimulation around you.
3. Let your body be heavy.
Unclench your jaw. Drop your shoulders. Let your hands loosen.
4. Stop trying to force sleep.
The goal is not to make sleep happen on command. The goal is to give your system a better chance to settle.
5. Breathe in gently through your nose if you can.
Keep the breath easy and quiet.
6. Press play and follow the reset.
You do not have to clear your mind. Just follow the audio one step at a time.
After the Reset
Let yourself stay quiet. Avoid checking the time, scrolling, or restarting your mind. If sleep does not come right away, keep your body still and continue breathing slowly.
What this reset helps with
Tired but Wired
When your body is exhausted, but your system still feels activated.
Mind Still Running
When thoughts, calls, worries, or unfinished business keep replaying.
Still on Shift
When your body is home, but it has not fully gotten the message that it is safe to power down.