Shutdown, Numb, Not Feeling Much

Feeling numb, flat, or not reacting the way you used to.

Going Through It, Not Feeling It

When things that should hit you just don’t land the same anymore.

Short at Home, Even When I Don’t Mean To Be

When the pressure from the job starts showing up in your tone, patience, and relationships.

Do you ever feel less connected to people, things, or even yourself, like your reactions are muted, flat, or just not what they used to be?

If this feels familiar, start here.

Sometimes the impact of the job is not feeling too much. It is feeling less than you used to, like parts of you have gone quiet or shut down.

Put it down for now

Not ignoring it. Not minimizing it. Just setting it somewhere on purpose so it does not follow you into everything else.