Welcome to this moment of stillness. Find a comfortable position, whether sitting or lying down. Allow your body to settle and your surroundings to fade into the background. Close your eyes if you feel comfortable, and take a slow, deep breath in through your nose… and out through your mouth.

As you settle into this space, give yourself permission to let go of any tension or stress. This time is just for you—a moment to reconnect with yourself and acknowledge your feelings without judgment. Let your mind quiet and focus on the rhythm of your breath. With each inhale, invite in calmness; with each exhale, release any worry. You are here, you are real, and you are allowed to simply be.  Whenever you are ready, push the play button and relax