Mental buildup from pressure, responsibility, and never really getting a reset.
When you walk through the door, but part of you is still back at work.
When the pressure from the job starts showing up in your tone, patience, and relationships.
Sometimes it is not one moment. It is the buildup of constant pressure, responsibility, and decision-making without a real mental reset.
Put it down for now.
Not ignoring it. Not minimizing it. Just setting it somewhere on purpose so it does not follow you into everything else.