Feeling like this job has changed how you think, act, or show up outside of work.
When you walk through the door, but part of you is still back at work.
When the pressure from the job starts showing up in your tone, patience, and relationships.
The shift may be over, but part of you can still be carrying the pace, tension, and pressure of the day.
Put it down for now.
Not ignoring it. Not minimizing it. Just setting it somewhere on purpose so it does not follow you into everything else.