Feeling like this job has changed how you think, act, or show up outside of work.
When you walk through the door, but part of you is still back at work.
When the pressure from the job starts showing up in your tone, patience, and relationships.
Sometimes the impact of the job is not just stress. It can start to shape how you think, respond, connect, and carry yourself outside of work.
Put it down for now.
Not ignoring it. Not minimizing it. Just setting it somewhere on purpose so it does not follow you into everything else.