Combining protein with carbs helps keep your energy steady instead of spiking and crashing.
It gives your body something that lasts, not just a quick boost.
Drinking water consistently helps you stay clear, focused, and more in control.
Even mild dehydration can make you feel more fatigued and on edge.
Eating something small every few hours helps prevent energy drops.
It keeps your system steady instead of running on empty.
Foods that break down slower help you stay even throughout the shift.
They support focus and reduce the ups and downs that come with quick snacks.