Push play to hear a story based on real struggles police officers have faced on the job.

After the story, you’ll see a reflection question.
Select the “Yes” or “Not Really” icon based on how you’re feeling in that moment.

On the next page, press play again to hear a follow-up message created just for you.

Then, take your time moving through the activities—one at a time, at your own pace.
They’re here to support you and help you reset from everything you’ve been carrying.

You matter. And this time is for you.